🌿 What is Babool Gum (Kikar Gond / Acacia Gum)
Babool Gum (also called Kikar Gond, Gond Babool, or Acacia arabica gum) is a natural resin obtained from the Babul tree (Acacia nilotica).
When the tree bark is cut, a sticky sap (gum) oozes out and hardens into a crystalline, amber-colored substance — this is Babool Gond.
It is widely used in Ayurvedic, Unani, and traditional herbal medicine for its cooling, strengthening, and healing properties.
🌸 Nutritional Composition
Babool gum is rich in:
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Natural polysaccharides (fibers)
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Calcium, magnesium, potassium
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Amino acids and natural sugars
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Antioxidants and anti-inflammatory compounds
These components make it excellent for digestive, bone, skin, and immune health.
💪 Benefits of Babool Gum (Kikar Gond)
1. 🦴 Strengthens Bones and Joints
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Contains calcium and minerals that support bone density.
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Commonly used to relieve joint pain, arthritis, and back pain.
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In traditional remedies, it’s given after delivery to strengthen bones and muscles (especially for women).
2. 🌬️ Soothes Throat & Respiratory Problems
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The gum has mucilaginous (gel-like) properties that coat and soothe the throat.
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Useful for dry cough, sore throat, tonsils, and bronchitis.
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It helps loosen mucus and reduces irritation in the airways.
3. 🍽️ Improves Digestion
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Acts as a natural fiber that supports gut health.
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Helps in constipation, acidity, and inflammation of the intestines.
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Its cooling nature helps reduce hyperacidity and burning sensations.
4. 💧 Strengthens the Uterus & Postpartum Recovery
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Used in postnatal (after delivery) diets to rebuild strength.
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Helps tighten the uterus, restore energy, and improve lactation.
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Found in traditional “Gond ke Ladoo” recipes for women after childbirth.
5. 💆 Improves Skin Health
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Its anti-inflammatory and cooling properties soothe acne, rashes, and sunburn.
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Promotes clearer skin and helps heal minor wounds.
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Also keeps the skin hydrated and glowing.
6. ⚡ Boosts Immunity and Energy
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The natural sugars and minerals in Babool gum provide sustained energy.
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Supports the immune system and protects against common infections.
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Helps in fatigue, weakness, and body heat management.
🌿 How to Use Babool Gum (Kikar Gond)
You can use it internally (consume it) or externally (apply it on skin).
✅ 1. Internal Use (Oral Consumption)
🥣 a) Gond Water (Daily Drink)
Ingredients:
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1 teaspoon Babool gum powder (soaked overnight)
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1 glass lukewarm water
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Optional: 1 teaspoon honey
Method:
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Soak the gum overnight; it will swell and become jelly-like.
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Mix it in lukewarm water and drink on an empty stomach in the morning.
Benefits:
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Coolant for the stomach
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Improves digestion
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Reduces acidity and heat
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Boosts joint strength
🍪 b) Gond ke Ladoo (Traditional Strength Recipe)
Ingredients:
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100 g Babool gond
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250 g whole wheat flour
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150 g pure ghee
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150 g jaggery or sugar
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Nuts and dry fruits (optional)
Method:
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Fry the Babool gum in ghee till it puffs.
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Add flour and roast until golden brown.
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Mix jaggery and nuts, then form small ladoos.
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Eat 1–2 ladoos daily with milk.
Benefits:
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Strengthens bones and nerves
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Excellent for postpartum women
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Increases stamina and immunity
🧉 c) As a Powder Supplement
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Take ¼ to ½ teaspoon (1–2g) of Babool gum powder with warm milk or water.
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Can be taken once daily, morning or night.
Helps in:
Joint pain, digestion, and general weakness.
✅ External Use
💆 a) For Skin Irritation or Acne
How to use:
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Mix Babool gum powder with rose water or aloe vera gel to form a smooth paste.
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Apply to the affected area for 15–20 minutes, then wash off.
Benefits:
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Heals pimples, rashes, burns, and redness
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Soothes inflamed skin
🩹 b) For Wounds & Burns
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Mix Babool gum with a few drops of coconut oil.
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Apply as a healing paste on wounds or cuts.
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Its cooling and antiseptic properties promote faster recovery.
⚠️ Precautions
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Always use in moderation (1–2 teaspoons daily).
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Drink plenty of water, as Babool gum can thicken in the stomach.
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Avoid during severe constipation unless advised by a doctor.
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Pregnant or breastfeeding women should consult a herbalist before using.
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Keep away from moisture and store in an airtight container.

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