Beleric (also known as Terminalia bellerica) is a type of tree that is native to India and Southeast Asia. Its fruit is commonly used in Ayurvedic medicine for various purposes.

Urdu Name: Bahera, بہیڑہ

The benefits of Beleric extract powder include:

• Antioxidant properties: Beleric fruit has high levels of antioxidants, which help protect the body against damage from free radicals.
• Digestive health: Beleric is commonly used to improve digestive health and alleviate digestive issues such as constipation and indigestion.
• Cardiovascular health: Beleric extract may help support cardiovascular health by lowering cholesterol levels and reducing oxidative stress in the heart.
• Anti-inflammatory effects: Beleric extract has anti-inflammatory effects, which can help reduce inflammation in the body.
• Anti-diabetic properties: Some research suggests that Beleric extract may help improve insulin sensitivity and glucose metabolism, making it a potential aid in the management of diabetes.

It is important to note that more research is needed to fully understand the effects and benefits of Beleric extract powder, and it should not be used as a substitute for professional medical advice and treatment. Additionally, some people may be allergic to Beleric and its use may cause side effects in some individuals. Consult your healthcare provider before using Beleric extract powder.