Description

Seed cycling is not really new but it is newly trendy. The idea behind seed cycling is that certain types of seeds, such as pumpkin, flax, and chia, can help regulate the levels of estrogen, progesterone and other hormones. Synchronizing your consumption of various seeds with your menstrual cycle can allegedly relieve hormone-related symptoms such as PMS, PCOS, irregular periods, hot flashes, and generally increase your level of well-being. Some even claim that seed cycling can help you get pregnant.

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