Garden Cress Seeds/Halim/Aliv Seeds 100g

Benefits:

1. Supports Iron Intake

• Provides iron, which helps the body make hemoglobin and red blood cells.
• Supports normal oxygen transport in the body.

2. Supports Digestive Health

• Provides dietary fiber that supports normal digestion.
• Helps maintain regular bowel movements.

3. Supports Bone Health

• Provides calcium and other minerals that support normal bones.
• Supports normal muscle function as part of a balanced diet.

4. Supports Daily Energy

• Provides iron, protein, and other nutrients needed for normal body functions.
• Helps support normal energy metabolism.

5. Supports Heart Health

• Provides healthy fats and dietary fiber.
• Supports a heart-healthy diet when consumed as part of balanced nutrition.

6. Supports Healthy Skin

• Provides nutrients such as iron and antioxidants that support overall skin health.
• Also helps provide nutrients needed for normal skin function.

7. Supports Healthy Hair

• Provides iron, protein, and minerals that contribute to normal hair nutrition.
• Supports overall nutritional health for healthy hair.

How To Use:

• Soak 1–2 teaspoons (about 5–10g) of Garden Cress Seeds in water for about 15–30 minutes until they become soft and gelatinous.
• Add the soaked seeds to milk, yogurt, smoothies, or other foods.
• They can also be added to porridge or other meals.
• Start with a small amount if you are not used to high-fiber foods.
• Drink enough water throughout the day.

Advantages:

• Provides dietary fiber and plant-based protein.
• Contains iron, calcium, and other minerals.
• Easy to add to everyday foods and drinks.
• Can be soaked before consumption.
• Convenient 100g pack.

Precautions:

• Do not consume excessive amounts.
• Increase intake gradually if you are not used to high-fiber foods.
• Excessive intake may cause bloating or digestive discomfort.
• Pregnant women should avoid medicinal or concentrated amounts unless advised by a healthcare professional.
• People taking regular medicines should consult a healthcare professional before using large amounts regularly.
• Keep away from moisture and store in a cool, dry place.