Seeds can be consumed in slightly warm water or added to yogurt, porridge, smoothies, and salads.

Period Day1-14:  Use Pumpkin seeds and Flax seeds 1 tablespoon each preferably in the morning with breakfast.

Day15-28: Use Sesame and Sunflower seeds 1 tablespoon each with breakfast

Repeat the cycle. Don’t try to align with periods. Once you start seed cycling, continue the two-week cycle irrespective of period dates.