✅ 1. Rich in Healthy Fats

They contain monounsaturated fats, which support heart health and help reduce bad cholesterol.

✅ 2. Good Source of Protein

Helps with muscle growth, strength, and staying full longer.

✅ 3. High in Fiber

Aids in digestion, prevents constipation, and helps control weight.

✅ 4. Packed with Vitamins & Minerals

Roasted almonds contain:

• Vitamin E (great for skin & hair)

• Magnesium (good for nerves, blood sugar control)

• Calcium (supports bone health)

✅ 5. Boosts Brain Function

They support memory, concentration, and overall brain health.

✅ 6. Good for Skin & Hair

Vitamin E and antioxidants improve skin glow and protect cells from damage.

✅ 7. Helps in Weight Management

They keep you full longer — prevents overeating.

⭐ How to Use  Roasted Almonds

🍽 1. Eat as a Healthy Snack

• 10–15 almonds per day is enough.

• Great for office, school, or travel snacks.

🥣 2. Add to Breakfast

• Mix into oatmeal, yogurt, porridge, smoothies.

• Sprinkle on fruit bowls.

🥗 3. Use in Meals

• Add to salads for crunch.

• Use in rice dishes, stir-fries, or couscous.

🍪 4. For Baking

• Add to cookies, cakes, muffins, or energy balls.

🍫 5. Make Almond Butter

• Blend roasted almonds until creamy → spread on toast.

🍬 6. As a Topping

• On ice cream, desserts, halwa, or kheer.

⭐ Best Time to Eat Roasted Almonds

• Morning (best for energy & digestion)

• Evening snack (prevents unhealthy cravings)

Avoid eating too many — 10–15 a day is best.