Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
- English Name: Peanut
- Urdu Name: Mong Phali
- Scientific Name: Arachis Hypogaea
Uses & Health Benefits: