Mix Seeds 200g

Benefits:

1. Supports Digestive Health

• Flax Seeds, Chia Seeds, and Sunflower Seeds provide dietary fiber.
• Fiber helps support normal digestion and regular bowel movements.
• Chia Seeds are particularly rich in dietary fiber.

2. Supports Heart Health

• Flax Seeds and Chia Seeds provide plant-based omega-3 ALA.
• Flax Seeds also provide healthy unsaturated fats.
• Sunflower Seeds and Pumpkin Seeds provide healthy unsaturated fats that fit into a heart-healthy diet.

3. Provides Plant-Based Protein

• Pumpkin Seeds, Chia Seeds, Flax Seeds, and Sunflower Seeds provide plant-based protein.
• Helps contribute to daily protein intake.
• Also suitable for balanced diets.

4. Provides Healthy Fats

• Flax Seeds and Chia Seeds provide omega-3 ALA.
• Sunflower Seeds and Pumpkin Seeds provide healthy unsaturated fats.
• Provides a nutritious source of dietary fats.

5. Provides Antioxidant Support

• Sunflower Seeds provide vitamin E.
• Flax Seeds contain lignans and other plant compounds.
• Pumpkin Seeds and Chia Seeds also provide antioxidant plant compounds.

6. Supports Bone Health

• Chia Seeds provide calcium, magnesium, and phosphorus.
• Pumpkin Seeds provide magnesium, phosphorus, and zinc.
• These minerals contribute to normal bone health.

7. Provides Essential Minerals

• Pumpkin Seeds provide magnesium, zinc, phosphorus, and iron.
• Sunflower Seeds provide magnesium, selenium, phosphorus, and copper.
• Chia Seeds provide calcium, magnesium, and phosphorus.

8. Supports Normal Muscle Function

• Pumpkin Seeds and Sunflower Seeds provide magnesium.
• Magnesium contributes to normal muscle function.
• Helps contribute to daily mineral intake.

How To Use:

• Enjoy 1–2 tablespoons (approximately 15–30g) daily.
• Add to yogurt, oatmeal, cereals, salads, smoothies, or breakfast bowls.
• Eat as a nutritious snack.
• Can be lightly roasted according to preference.
• Grind or soak the seeds if preferred.
• Drink sufficient water when increasing your intake of fiber-rich foods.
• Use as part of a balanced diet and healthy lifestyle.

Advantages:

• Contains Flax Seeds, Pumpkin Seeds, Sunflower Seeds, and Chia Seeds.
• Provides dietary fiber, plant-based protein, healthy fats, omega-3 ALA, vitamin E, and essential minerals.
• Easy to add to everyday meals, snacks, and drinks.
• Provides nutritional variety in one convenient mix.
• Convenient 200g pack.

Precautions:

• Consume in moderation as part of a balanced diet.
• Avoid if you have an allergy to any of the included seeds.
• Increase fiber intake gradually and drink sufficient water.
• People with swallowing difficulties should take care when consuming dry seeds.
• If you take blood-thinning medicines or have a medical condition, consult a healthcare professional before consuming large amounts.
• Do not use if you are allergic to Flax Seeds, Chia Seeds, Sunflower Seeds, or Pumpkin Seeds.
• Store in a cool, dry place away from moisture, heat, and direct sunlight.
• Keep the pack tightly sealed after opening.
• Keep out of reach of children.