Amaltas
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Amaltas (botanical name: Cassia fistula) is also known as Indian Laburnum, Golden Shower Tree, or Kheyar Shambar (خیار شنبر) in Unani and Ayurveda. 
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The fruit pulp and powder are widely used in Ayurvedic, Unani, and traditional medicine. 
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It’s known for its natural laxative, detoxifying, and cooling properties. 
🌟 Benefits of Amaltas Powder
💩 1. Natural Laxative & Constipation Relief
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Amaltas is famous for gently relieving constipation without causing cramps. 
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It softens stool and helps regularize bowel movements naturally. 
🍽️ 2. Liver & Digestive Cleanser
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Helps in detoxifying the liver and improving digestion. 
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Reduces gas, acidity, and bloating. 
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Stimulates appetite and supports a healthy gut. 
🌡️ 3. Body Cooling & Detoxification
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Acts as a natural body coolant in summer. 
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Helps remove toxins from the blood and reduces body heat. 
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Useful in skin allergies, rashes, and prickly heat. 
🧴 4. Skin Health
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Purifies blood, which helps reduce acne, pimples, and boils. 
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Gives the skin a clear and natural glow. 
🩸 5. Relief from Piles & Hemorrhoids
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Its mild laxative effect eases stool passage, helping in piles (bawasir). 
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Reduces inflammation and pain in the anal area. 
🌺 6. Anti-inflammatory & Joint Support
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Has anti-inflammatory and antioxidant properties. 
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Helps relieve joint pain, gout, and arthritis naturally. 
🤒 7. Fever & General Wellness
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Helps bring down fever due to its cooling nature. 
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Boosts overall immunity and body detox functions. 
🕯️ How to Use Amaltas Powder
⚖️ Dosage
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Adults: 1–2 teaspoons (about 3–6 grams) once daily. 
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Children: Half the adult dose. 
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Always start small and adjust as needed. 
🕰️ Best Time to Take
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At night before bedtime or early morning on an empty stomach for best results (especially for constipation). 
☕ Methods of Use
1. With Warm Water or Milk
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Mix 1 tsp Amaltas powder in warm water or milk. 
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Drink once daily. 
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Helps relieve constipation, acidity, and cleanses the system. 
2. As a Herbal Decoction (Kadha)
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Boil 1 tsp Amaltas powder in 1 cup water for 5–7 minutes. 
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Strain and drink lukewarm. 
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Good for detox, liver health, and fever. 
3. With Honey
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Mix ½ tsp powder with 1 tsp honey. 
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Take in the morning for cooling and skin purification benefits. 
⚠️ Precautions
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Avoid overuse – excessive intake can cause loose motions. 
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Pregnant or breastfeeding women should consult a doctor first. 
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Diabetic patients should use cautiously, as it can lower blood sugar slightly. 
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Always store in a cool, dry place away from moisture. 
 
	
 
				 
				 
		 
		 
				 
		 
		 
				 
		 
		 
		 
		
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