Benefits of Pcos Seeds
- These seeds regulates menstrual cycle
- These seeds supports infertility
- Supports hormonal balance
- Good for reproductive health.
Key Benefits:
Pumpkin Seeds
- Pumpkin seeds are rich in antioxidants, Which can reduce inflamation and protect your cells from harmful free radicals
- Pumpkin seeds are good source of antioxidants, magnesium, zinc and unsaturated fats, which may help keep your heart healthy
- It can lower the Blood sugar levels
- Pumpkin seeds are high in fiber, Which can promote good digestive health
- It may improve sperm Quality
- It help in improve sleep
- It may also protect against certain types of cancer
Flax Seeds
- It is high in Omega-3 fatty acids, which is important for hearth health
- It may also protect against Cancer
- It may also help lower cholesterol levels
- It also have ability to decrease blood pressure levels
- It may Stabilize blood sugar level
- It is good for Skin and hair health
Sunflower seeds
- Sunflower seeds are high in vitamin E and selenium
- It contain antioxidants, which help to protect body’s cells against free radical damage
- It contain nutrients that fight against Cancer
- Sunflower seeds contain vitamin B6, which boost the brain function
- It helps to reduce Inflammation
- It helps in weight management and also good for skin
Sesame seeds
- Sesame seeds are good source of Vitamin B
- It is rich in antioxidants
- It may support your immune system
- Sesame seeds soothe arthritic knee pain
- It also support thyroid health
- It also reduce Inflammation
How to Use These seeds:
- Flaxseeds (Days 1-14): Grind 1-2 tablespoons of flaxseeds and add them to smoothies, oatmeal, or yogurt during the first half of your menstrual cycle.
- Pumpkin Seeds (Days 1-14): Consume 1-2 tablespoons of raw pumpkin seeds for their zinc and magnesium benefits, either on their own or mixed in meals.
- Sesame Seeds (Days 15-28): From day 15 of your cycle, consume 1-2 tablespoons of ground sesame seeds to support progesterone levels.
- Sunflower Seeds (Days 15-28): Include 1-2 tablespoons of sunflower seeds for vitamin E and hormonal support during the second half of your cycle.
- Consistency: Use the seeds daily as part of your diet for best results, adjusting the amount as needed based on your dietary preferences.
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