Garlic (لہسن) is used in each dish and home from chicken and veggies to homemade pizzas and pasta, garlic can add a punch of flavor to just about anything. Not to mention, it carries some health benefits, too. While it may be easier to shake some garlic powder into your dish from a bottle, would you be better off reaching for the raw variety? Examine the handy chart below to find out how each form of garlic differs in terms of calories and nutrients.
Uses & Health Benefits:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.