Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength”.Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white to brown or black.These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement.
- English Name: Chia Seeds
- Urdu Name: Chia بیج
- Scientific Name: Salvia Hispanica
Uses & Health Benefits:
- Nutrition Facts.
- Relieve constipation.
- Prevent anemia.
- More than 80% of the carb content of chia seeds is in the form of fiber.
- One of the unique characteristics of chia seeds is their high content of heart-healthy omega-3 fatty acids.
- Chia seeds contain 19% protein — similar to other seeds but more than most cereals and grains
- Rich in antioxidants.
- Used for Skin & Aging.
- Treats digestive health.
- Used to treat for heart health.
- Boost energy & metabolism.
- Makes bones stronger.
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