Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
- English Name: Sunflower Seeds
- Urdu Name:سورج مکھی کے بیج
- Scientific Name: Helianthus Annuus
Uses & Health Benefits: