Benefits of Roasted Cashews

Roasted cashews retain most of the nutrients found in raw cashews, though roasting can slightly reduce some heat-sensitive vitamins. Key benefits include:

Rich in Healthy Fats
- Cashews are high in monounsaturated and polyunsaturated fats, which support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
Good Source of Protein
- Helps with muscle repair, growth, and overall energy. One ounce (~28g) provides ~5g protein.
Packed with Micronutrients
- Magnesium: Supports bone health, muscle function, and nerve function.
- Copper: Essential for energy production and brain health.
- Zinc: Supports immunity and wound healing.
- Iron: Important for oxygen transport and preventing anemia.
Antioxidant Properties
- Contains polyphenols and carotenoids that help fight oxidative stress, reducing inflammation.
Supports Bone and Heart Health
- Magnesium, phosphorus, and healthy fats help strengthen bones and maintain cardiovascular health.