Uses & Health Benefits:
-
Rich in Beta-Carotene: Converts to vitamin A, supporting vision and eye health.
-
Skin Radiance: Promotes collagen production for glowing, youthful skin.
-
Immune System Boost: High in vitamin C and antioxidants.
-
Digestive Health: Dietary fiber aids bowel regularity and gut health.
-
Heart Health: Potassium regulates blood pressure; antioxidants reduce cholesterol.
-
Anti-Inflammatory Properties: Reduces inflammation linked to chronic diseases.
-
Detoxification: Supports liver function and toxin elimination.
-
Bone Strength: Contains calcium, magnesium, and vitamin K.
-
Weight Management: Low-calorie, high-fiber content promotes satiety.
-
Blood Sugar Regulation: Slow-release carbs stabilize glucose levels.
-
Iron Absorption: Vitamin C enhances iron uptake, combating anemia.
-
Antioxidant Powerhouse: Fights free radicals, reducing oxidative stress.
-
Hair Health: Strengthens follicles and improves scalp circulation.
-
Anti-Aging: Protects skin from UV damage and premature aging.
-
Energy Boost: Natural sugars and B vitamins fuel metabolism.
-
Oral Health: Reduces bacteria and supports gum health.
How to use?
Culinary Uses:
-
Smoothies/Beverages: Mix 1–2 tsp into juices, shakes, or teas.
-
Baking: Add to muffins, pancakes, or bread for a nutrient boost.
-
Soups/Sauces: Stir into soups, curries, or dressings for color and flavor.
-
Sprinkling: Dust over salads, yogurt, or oatmeal.
Skincare:
-
Face Mask: Blend with honey/yogurt for a brightening mask.
-
Scrub: Mix with sugar and coconut oil for exfoliation.
Dosage:
-
Adults: 1–2 teaspoons daily (adjust based on dietary needs).
-
Children: ½ teaspoon (consult a pediatrician first).
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Reviews
There are no reviews yet.