3 Pack Pumpkin Seeds 250gm Deal 12.12 Sale

🥜 1. Rich in Nutrients

Peeled pumpkin seeds are loaded with essential nutrients, including:

• Protein – Excellent plant-based protein source (≈30g protein per 100g)

• Healthy fats – High in omega-6 fatty acids and monounsaturated fats

• Fiber – Supports digestion and gut health

• Vitamins – Vitamin E, B-complex vitamins (especially niacin, riboflavin, folate)

• Minerals – Magnesium, zinc, iron, copper, manganese, and phosphorus

💪 2. Supports Heart Health

• Magnesium helps regulate blood pressure and supports normal heart rhythm.

• Healthy fats and antioxidants may lower LDL (“bad”) cholesterol and improve HDL (“good”) cholesterol levels.

🧠 3. Boosts Brain and Mood

• Zinc and magnesium support brain function and reduce anxiety or depression.

• Tryptophan, an amino acid found in pumpkin seeds, helps the body produce serotonin (a mood-regulating neurotransmitter).

🩸 4. Regulates Blood Sugar

• The magnesium and fiber in pumpkin seeds help improve insulin sensitivity and stabilize blood sugar levels, beneficial for people with or at risk of type 2 diabetes.

🦴 5. Strengthens Bones

• Magnesium, phosphorus, and zinc contribute to maintaining strong and healthy bones.

🧬 6. Antioxidant & Anti-Inflammatory Properties

• Contain vitamin E, phenolic compounds, and carotenoids that combat oxidative stress and inflammation.

🩸 7. Supports Immune Function

• Zinc and iron are vital for immune cell development and function.

• Regular consumption may reduce the risk of infections.

🩺 8. Promotes Prostate and Bladder Health

• Pumpkin seeds are traditionally used to support prostate health and may reduce symptoms of benign prostatic hyperplasia (BPH) in men.

• Can also help improve bladder control and reduce urinary issues.

🌙 9. Improves Sleep Quality

• The combination of tryptophan, magnesium, and zinc promotes better sleep quality and relaxation.

🍽️ How to Consume

• Eat raw or roasted as a snack

• Sprinkle on salads, yogurt, or oatmeal

• Add to smoothies, granola, or baking recipes

• Mix into sauces or pesto for added nutrition