The Red Duo! Dried Goji Berries & Cranberries

Benefits:

1. Provides dietary fiber

• Goji berries and cranberries naturally contain dietary fiber.
• Fiber contributes to normal digestive function as part of a balanced diet.
• Provides a convenient way to add fruit-based fiber to meals and snacks.

2. Provides antioxidant plant compounds

• Goji berries contain naturally occurring carotenoids and other plant compounds.
• Cranberries are rich in naturally occurring polyphenols.
• These compounds contribute to the antioxidant properties of the fruits.

3. Supports normal eye health

• Goji berries contain carotenoids, including zeaxanthin, which is naturally present in the fruit.
• Nutrients and plant compounds from a balanced diet contribute to normal eye health.
• Also suitable as part of a varied and balanced diet.

4. Supports general nutritional wellness

• Goji berries provide several naturally occurring nutrients and plant compounds.
• Cranberries provide vitamin C and other nutrients, although amounts can vary after processing.
• Suitable for adding variety to everyday nutrition.

5. Cranberries may support urinary tract health

• Cranberry products have been studied for their potential role in reducing the risk of recurrent urinary tract infections in some people.
• Evidence does not support using cranberries as a treatment for an existing UTI.
• Dried cranberries may contain added sugar, so check the product label.

6. Provides convenient fruit-based energy

• Dried berries provide carbohydrates and naturally occurring sugars.
• Easy to carry and enjoy as a snack.
• Suitable for work, travel, breakfast, and outdoor activities.

How To Use:

As A Snack

• Enjoy dried Goji Berries and Cranberries directly as a snack.
• Consume a moderate portion according to your dietary needs.
• Combine with nuts and seeds for a homemade trail mix.

For Breakfast

• Add to oatmeal, yogurt, cereal, or granola.
• Use as a topping for smoothie bowls.
• Mix with other dried fruits for additional variety.

For Smoothies

• Add a small portion to smoothies.
• Blend with fruits, yogurt, or other preferred ingredients.
• If softer berries are preferred, soak briefly before blending.

For Baking And Salads

• Add to muffins, cookies, energy bites, or other baked recipes.
• Sprinkle over salads for a sweet and tangy flavor.
• Use in homemade snack mixes.

Advantages:

• Combines dried Goji Berries and Cranberries.
• Goji berries have a long history of traditional use in Asia.
• Cranberries are traditionally associated with North American food culture.
• Provides dietary fiber and naturally occurring plant compounds.
• Offers a combination of sweet and tart flavors.
• Convenient for snacking, breakfast, baking, and trail mixes.
• Easy to store and serve.

Precautions:

• Check the ingredient label for added sugar, oils, preservatives, or other ingredients.
• Dried cranberries are commonly sweetened, so check the nutrition label if you are limiting added sugar.
• Dried fruit contains more concentrated sugars and calories by weight than fresh fruit.
• Enjoy in moderate portions as part of a balanced diet.
• Cranberries should not be relied upon to treat an existing urinary tract infection.
• People taking regular medications or managing a medical condition should consider professional dietary advice before consuming concentrated cranberry or goji products regularly.
• Check for known fruit allergies or sensitivities.
• Store in a cool, dry place away from direct sunlight and moisture.