Sesame Seeds 250g

Karachi Pansar Sesame Seeds are premium, natural seeds sourced from high-quality Sesamum indicum plants, sun-dried to preserve their nutty flavor and nutrient density. These tiny, oil-rich seeds are packed with essential fatty acids, protein, fiber, and minerals like calcium, iron, and magnesium. Available in white, black, and hulled varieties, they are versatile for culinary, medicinal, and cosmetic applications. Free from additives and preservatives, they adhere to strict quality standards for purity and freshness. Ideal for traditional recipes, health supplements, or as a crunchy garnish, they embody a wholesome addition to a balanced diet.

Uses & Health Benefits:

1. Heart Health: High in unsaturated fats and sesamin, which reduce LDL cholesterol.

2. Bone Strength: Rich in calcium, magnesium, and phosphorus for skeletal integrity.

3. Digestive Health: Dietary fiber promotes gut regularity and prevents constipation.

4. Blood Sugar Control: Low glycemic index and magnesium aid insulin sensitivity.

5. Skin Vitality: Zinc and antioxidants combat acne and enhance collagen production.

6. Immunity Boost: Iron, selenium, and vitamin E strengthen immune response.

7. Anti-Inflammatory: Sesamol and sesamin reduce inflammation and oxidative stress.

8. Energy Enhancement: Protein and B vitamins support metabolic energy production.

9. Hormonal Balance: Lignans help regulate estrogen levels in women.

10. Hair Health: Fatty acids nourish the scalp and prevent hair loss.

11. Liver Support: Detoxifies the liver and improves metabolic function.

12. Weight Management: Fiber and healthy fats promote satiety and curb cravings.

13. Antioxidant Powerhouse: Neutralizes free radicals linked to chronic diseases.

14. Anemia Prevention: Iron and copper boost hemoglobin production.

15. Oral Health: Oil-pulling with sesame oil reduces plaque and bacteria.

16. Muscle Recovery: Protein and amino acids repair tissues post-exercise.

How to Use?

Culinary Uses:

• Sprinkling: Add raw or toasted seeds to salads, stir-fries, or yogurt.

• Baking: Incorporate into bread, cookies, or energy bars.

• Tahini: Blend into a paste for dips, dressings, or hummus.

• Garnish: Top soups, noodles, or rice dishes for crunch.

• Sesame Oil: Cold-press seeds for cooking or drizzling.

Traditional Remedies:

• Energy Boost: Mix 1 tbsp with honey for a natural snack.

• Oil Pulling: Swish sesame oil in the mouth for oral hygiene.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.