Garden cress seeds/Halim/Aliv Seeds 100g

Garden cress (ہالوں‬, آلیو, ہالیم) is an edible related to the family of watercress, mustard and is known for its peppery, tangy flavor and aroma. It is a winter perennial and the leaves are extensively used as a garnish in European foods like pasta, sandwiches, while the tiny, nutty seeds are used in salads, soups and smoothies. It is native to Southwest Asia and Egypt.

• English name: Garden cress seeds
• Urdu Name:ہالوں‬, آلیو, ہالیم

Uses & Health Benefits:

• Supports Digestive Health: Promotes healthy digestion and alleviates constipation.
• Boosts Immune System: Rich in vitamins A and C, which strengthen immune function.
• Anti-Inflammatory: Contains compounds that help reduce inflammation and pain.
• Antioxidant Properties: Provides antioxidants that protect cells from oxidative damage.
• Enhances Hair Health: Supports hair growth and improves hair texture with its rich nutrient profile.
• Promotes Healthy Skin: Helps in managing acne and improving skin texture.
• Supports Bone Health: High in calcium and iron, contributing to strong bones.
• Regulates Blood Sugar: Aids in stabilizing blood sugar levels, beneficial for diabetics.
• Improves Respiratory Health: May help in relieving symptoms of respiratory conditions.
• Supports Weight Management: Low in calories and high in fiber, aiding in weight control.
• Detoxifies the Body: Helps in the elimination of toxins and supports liver function.
• Enhances Cognitive Function: Contains nutrients that support brain health and cognitive function.

How to Use?

• Sprouted Seeds: Soak garden cress seeds in water overnight, then rinse and drain. Place them in a sprouting jar or container, and let them sprout for a few days. Add the sprouted seeds to salads, sandwiches, or as a garnish.
• In Smoothies: Add a teaspoon of garden cress seeds to your smoothie for an extra boost of nutrients and flavor.
• As a Salad Topping: Sprinkle garden cress seeds on top of salads for added crunch and nutritional value.
• In Soups and Stews: Incorporate garden cress seeds into soups or stews during cooking to enhance flavor and health benefits.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.