Black Raisins (Kishmish) 200gm

Benefits:

1. Supports Digestive Health

• Provides dietary fiber that supports normal digestion.
• Helps maintain regular bowel movements.

2. Supports Energy

• Natural carbohydrates provide a quick source of energy.
• Suitable as a convenient snack during an active day.

3. Supports Heart Health

• Provides potassium, which supports normal heart and muscle function.
• Fiber can be part of a heart-friendly diet.

4. Supports Iron Intake

• Provides iron, which helps the body make hemoglobin.
• Supports normal oxygen transport in the body.

5. Supports Bone Health

• Provides small amounts of calcium and boron along with other minerals.
• Supports normal bone health as part of a balanced diet.

6. Supports Antioxidant Protection

• Contains naturally occurring antioxidant compounds.
• Helps to protect cells from oxidative stress.

7. Supports Skin Health

• Provides antioxidant compounds and nutrients that support overall skin health.
• Helps provide nutrients needed for normal skin function.

How To Use:

• Eat 2–3 tablespoons (about 30–40g) of black raisins as a snack.
• Add them to oatmeal, cereal, yogurt, desserts, or homemade snacks.
• They can be eaten directly after rinsing.
• You may also soak them in water before eating if you prefer a softer texture.
• Because raisins contain natural sugars, enjoy them in moderate amounts.

Advantages:

• Naturally sweet and easy to eat.
• Provides dietary fiber.
• Contains potassium, iron, copper, and other nutrients.
• Convenient snack for everyday use.
• Easy to add to different foods.
• Convenient 200g pack.

Precautions:

• Raisins are naturally high in sugar, so people with diabetes should control portion size.
• Eating large amounts may cause digestive discomfort because of their fiber and natural sugars.
• Rinse before eating if needed.
• People with a known grape or raisin allergy should avoid them.
• Store in a cool, dry place away from moisture and direct sunlight.
• Keep away from children.