🌟 Benefits of Flax Seeds (100 gm)

Flax seeds are considered a superfood because they pack a lot of nutrition into a small quantity.

✔ 1. Rich in Omega-3 Fatty Acids

Helps reduce inflammation, supports heart and brain health.

✔ 2. High in Fiber

Great for digestion, prevents constipation, and supports gut health.

✔ 3. Helps in Weight Management

Fiber keeps you fuller for longer, reducing unhealthy snacking.

✔ 4. Regulates Blood Sugar

Slows digestion and can help in managing blood sugar levels (especially helpful for diabetics).

✔ 5. Heart Health Support

Lignans and omega-3 fatty acids help reduce LDL (bad cholesterol).

✔ 6. Improves Skin & Hair Health

Healthy fats help moisturize skin and reduce hair fall.

✔ 7. Rich in Antioxidants (Lignans)

May reduce risk of certain cancers and improve hormonal balance (especially in women).

✔ 8. Good Source of Protein

Helps muscle repair and growth (especially beneficial for vegetarians/vegans).