Pumpkin Seeds Chia Seeds Sunflower,Seeds

Chia Seeds Benefits

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Mixed with water, they can replace egg in vegan cooking.
Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.

Pumpkin Seeds Benefits

• High in Antioxidants. …
• Linked to a Reduced Risk of Certain Cancers. …
• Improve Prostate and Bladder Health. …
• Very High in Magnesium. …
• May Improve Heart Health. …
• Can Lower Blood Sugar Levels. …
• High in Fiber.

Sunflower Seeds Benefits

Sunflower Seeds Boost Your Heart Health

Sunflower Seeds Help to Prevent and Fight Sickness

Sunflower Seeds Are a Great Food for Expecting Mothers

While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to your favorite granola bars, salads and other recipes.