A pumpkin seed is the edible seed of a pumpkin, the seeds are typically flat and oval, Pumpkin seeds, also known as pepitas, it can be consumed with or without their shells. The seeds are nutrient- and calorie-rich. A quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium that is essential for your heart. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
- English Name: Pumpkin Seeds
- Urdu Name: Kadu K Beej
- Scientific Name: Cucurbita maxima
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