Matcha Tea Powder 100g

Uses & Health Benefits:

Matcha powder, made from ground green tea leaves, offers a range of health benefits, including:

• High in Antioxidants: Matcha is rich in catechins, potent antioxidants that help combat oxidative stress and free radicals in the body.
• Boosts Metabolism: It contains compounds like EGCG (epigallocatechin gallate) that can boost metabolism and support weight management.
• Enhances Mental Focus: Matcha contains L-theanine, an amino acid that promotes relaxation and mental alertness without causing drowsiness.
• Detoxifies the Body: Chlorophyll in matcha helps in detoxifying the body by removing toxins and heavy metals.
• Provides Sustainable Energy: The combination of caffeine and L-theanine in matcha provides a sustained energy boost without the jitters or crashes associated with other sources of caffeine.
• Supports Immune Health: Matcha is a source of vitamins (e.g., vitamin C) and minerals (e.g., potassium) that support the immune system.
• Improves Skin Health: Antioxidants in matcha may help protect the skin from UV damage and promote a healthy complexion.
• Enhances Oral Health: The antibacterial properties of catechins can help reduce the growth of harmful bacteria in the mouth, promoting better oral health.
• Provides Nutrient Density: Matcha is a concentrated source of nutrients, offering more vitamins and minerals compared to steeped green tea.
• Regulates Blood Sugar: Some studies suggest that matcha may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
• Supports Heart Health: Regular consumption of matcha may contribute to lower cholesterol levels and a reduced risk of heart disease.
• Aids in Relaxation: The calming effect of L-theanine in matcha can help reduce stress and promote relaxation.

How to Use?

1. Traditional Matcha Tea:
   • Steps: Sift 1-2 teaspoons of matcha powder into a bowl. Add a small amount of hot (but not boiling) water. Use a bamboo whisk (chasen) to whisk vigorously in a zigzag motion until the tea is frothy.
   • Tip: Use water heated to about 175°F (80°C) for best results.
2. Matcha Latte:
   • Steps: Mix 1-2 teaspoons of matcha powder with a small amount of hot water to form a paste. Add steamed milk of your choice (dairy, almond, soy) and sweeten to taste with honey or agave syrup.
   • Tip: Froth the milk before adding it for a creamy texture.
3. Smoothies:
   • Steps: Add 1-2 teaspoons of matcha powder to your favorite smoothie ingredients (fruits, yogurt, milk, etc.) and blend until smooth.
   • Tip: Matcha pairs well with flavors like banana, spinach, and almond milk.
4. Baking:
   • Steps: Incorporate matcha powder into baked goods like muffins, cakes, cookies, or bread by adding 1-2 tablespoons to the dry ingredients.
   • Tip: Matcha not only adds flavor but also gives a vibrant green color to your treats.
5. Matcha Ice Cream:
   • Steps: Mix 1-2 tablespoons of matcha powder into your ice cream base before churning.
   • Tip: Combine with vanilla or coconut flavors for a delicious twist.
6. Energy Balls:
   • Steps: Combine matcha powder with nuts, dates, oats, and a sweetener of your choice. Blend until sticky, then roll into balls.
   • Tip: Store in the fridge for a quick, healthy snack.
7. Face Mask:
   • Steps: Mix matcha powder with water or yogurt to create a paste. Apply to your face and leave on for 15-20 minutes before rinsing off.
   • Tip: Matcha’s antioxidants can help rejuvenate and refresh your skin.
8. Matcha Oatmeal:
   • Steps: Stir 1 teaspoon of matcha powder into your oatmeal during the cooking process.
   • Tip: Top with fresh fruits, nuts, and a drizzle of honey for a nutritious breakfast.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.