Super 6 Mix Seeds

A nutrient-dense combination of six powerful seeds, usually:

1. Flaxseeds – Rich in omega-3 fatty acids, fiber, and lignans.

2. Chia seeds – High in fiber, protein, and antioxidants.

3. Sunflower seeds – Loaded with vitamin E, magnesium, and healthy fats.

4. Pumpkin seeds – Packed with zinc, magnesium, and antioxidants.

5. Sesame seeds – Great source of calcium, protein, and healthy fats.

6. Watermelon seeds – Contain protein, magnesium, and iron.

This combination makes it a superfood mix that supports overall health.

    Benefits of Super 6 Mix Seeds

1. Heart Health – Omega-3 fatty acids and healthy fats help lower cholesterol and improve cardiovascular health.

2. Digestive Health – High fiber content promotes smooth digestion, prevents constipation, and supports gut health.

3. Weight Management – Seeds are filling and help reduce overeating, aiding in weight control.

4. Immune Support – Packed with vitamins, minerals, and antioxidants that strengthen the immune system.

5. Skin, Hair & Bone Health – Essential fatty acids, zinc, magnesium, and calcium improve skin elasticity, hair strength, and bone density.

6. Blood Sugar Regulation – Fiber and healthy fats slow down sugar absorption, helping stabilize blood sugar levels.

7. Energy & Muscle Support – Protein and minerals help in muscle growth, repair, and overall energy production.

🍴 Uses of Super 6 Mix Seeds

• Breakfast: Add to oatmeal, porridge, or smoothies.

• Salads & Snacks: Sprinkle on salads, yogurt, or roasted vegetables.

• Baking: Mix into bread, muffins, cookies, or granola bars.

• Powder Form: Grind into a powder and mix in milk, water, or shakes.

• Direct Snack: Eat a handful of seeds as a nutrient-rich snack.

🥄 How to Use Super 6 Mix Seeds

1. Daily Intake

• Recommended: 1–2 tablespoons per day (10–20 grams)

2. Preparation Tips

• Soak Seeds: Soak 2–3 tsp overnight in water for better digestion and nutrient absorption.

• Roast Seeds: Light roasting enhances flavor, but avoid burning to prevent nutrient loss.

• Powdering: Grind seeds before use for better absorption, especially for flax and chia.

3. Consumption Methods

• Morning: Mix with milk, smoothie, or yogurt.

• Snack: Eat a handful raw or roasted.

• Cooking: Add to baked goods or sprinkle over meals.

⚠️ Precautions

• Allergies: Avoid if allergic to any seeds.

• Digestive Issues: Start with small amounts to prevent bloating.

• Medical Conditions: People with blood-thinning medication, diabetes, or digestive disorders should consult a doctor before regular consumption.