Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout a watermelon plant, whereas white seeds are immature seeds, so they can’t be used to plant a watermelon plant,” says Tammy Lakatos Shames, RDN.
- English Name: Watermelon Seeds
- Urdu Name: تربوز کے بیج Tarbuza K Beej
Uses & Health Benefits:
- These seeds are considered to be highly nutritious.
- Reduced risk of certain cancers.
- One ounce of watermelon seed kernels contains approximately 158 calories.
- Supports Organs And Systems
- Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids
- Enhancing digestive health.
- Helping to maintain a healthy weight
- Watermelon seeds are also a good source of zinc.
- Very high in magnesium.
- May improve heart health.
- Can lower blood sugar levels.
- Pumpkin seeds help control blood sugar.
- Pumpkin seeds improve the immune system.
- Pumpkin seeds are full of beneficial fats.
- Full of valuable nutrients.
- Nervous disorders
- Forming and maintaining healthy bones.
- Treats Hair And Nails Growth
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Shahbehram Khan –
Good quality.