Mixed Berries 200gm (Cranberries, Blueberries,Goji Berries)

1. Cranberries

Benefits:

• Urinary tract health: Prevents urinary tract infections (UTIs) due to proanthocyanidins, which prevent bacteria from sticking to bladder walls.

• Rich in antioxidants: Helps reduce inflammation and oxidative stress.

• Heart health: May improve cholesterol levels and reduce blood pressure.

How to use:

• Eat fresh or dried cranberries in salads, oatmeal, or yogurt.

• Drink cranberry juice (unsweetened is best).

• Add to smoothies or baked goods.

2. Blueberries

Benefits:

• High in antioxidants: Especially anthocyanins, which support brain health and may improve memory.

• Heart health: Helps lower blood pressure and cholesterol.

• Blood sugar regulation: May improve insulin sensitivity.

• Anti-inflammatory: Supports overall health and immunity.

How to use:

• Eat fresh or frozen blueberries as a snack.

• Add to smoothies, oatmeal, or cereal.

• Bake into muffins, pancakes, or bread.

3.

Goji Berries

Benefits:

• Rich in vitamins and minerals: Especially vitamin C, vitamin A, and iron.

• Immune support: Antioxidants and polysaccharides boost immunity.

• Eye health: High in zeaxanthin, which supports vision.

• Anti-aging & energy: Traditionally used in Chinese medicine for longevity and vitality.

How to use:

• Eat dried goji berries as a snack.

• Add to tea, smoothies, or cereal.

• Cook into soups or porridge (traditional in Asian cuisine).