Goji Berries 200grm

Nutritional Profile

Goji berries are nutrient-dense and contain:
✔ Antioxidants (zeaxanthin, lutein, beta-carotene) – may help protect against oxidative stress.
✔ Vitamins (Vitamin C, Vitamin A, B vitamins) – support immunity and energy.
✔ Minerals (iron, zinc, selenium) – important for blood health and metabolism.
✔ Fiber – aids digestion and gut health.
✔ Amino acids – contain 18 amino acids, including all essential ones.

Potential Health Benefits

1. May Boost Immunity – High in vitamin C and antioxidants.

2. Supports Eye Health – Rich in zeaxanthin, which may protect against macular degeneration.

3. May Improve Energy & Mood – Traditionally used to combat fatigue.

4. Antioxidant Properties – Could help reduce inflammation.

5. Blood Sugar Regulation – Some studies suggest they may help with glucose control.

   How to Eat Goji Berries

   • Dried (most common) – Eat as a snack or add to trail mix.

   • Tea – Steep dried berries in hot water.

   • Smoothies – Blend with fruits and yogurt.

   • Oatmeal or Salads – Sprinkle for extra nutrition.