White Sesame Seeds (100 gm)

1️⃣ Excellent for Bone Health

High calcium + magnesium → stronger bones, teeth, and joints.
Helps prevent osteoporosis.

2️⃣ Improves Hair and Skin Health

Sesame seeds contain zinc, vitamin E, and healthy fats:

• Promotes hair growth

• Reduces hair fall

• Gives glowing skin

• Delays aging

3️⃣ Boosts Heart Health

Rich in good fats (omega-6) and antioxidants →

• Reduces bad cholesterol (LDL)

• Protects heart

• Controls inflammation

4️⃣ Controls Blood Pressure

Magnesium helps reduce and stabilize blood pressure.

5️⃣ Boosts Immunity

Zinc, selenium, and antioxidants improve the immune system.

6️⃣ Helps in Digestion

High fiber →

• Eases constipation

• Improves gut health

7️⃣ Balances Hormones

Sesame seeds support hormonal balance, especially in women.

8️⃣ Good for Diabetics

Low glycemic index + healthy fats →
Controls blood sugar levels.

9️⃣ Improves Brain & Nerve Function

Contains B vitamins + healthy fats →
Improves memory, mood, and nerve health.

🔟 Boosts Energy

100 gm is energy-rich →
Helpful for:

• Athletes

• Children

• Elderly

• People recovering from weakness

🍽 How to Use White Sesame Seeds (Daily)

⭐ Recommended Daily Dose

1–2 tablespoons (10–20 gm) is enough.
(100 gm is too much to eat in one day; use it over several days.)

✔ Best Ways to Use Sesame Seeds

1️⃣ Roasted Sesame Seeds

• Dry roast 1–2 tbsp on low flame

• Eat directly or sprinkle on food

Benefits: improves digestion and nutrient absorption.

2️⃣ Sesame Seed Ladoo / Til Ladoo

• Mix roasted sesame seeds + jaggery

• Make ladoos

Great for: bones, iron levels, hair, energy.

3️⃣ Sesame Chutney / Til Chutney

Blend roasted sesame with garlic, chili, spices.

Use: with rice, dosa, chapati.

4️⃣ Add to Salads

Sprinkle roasted seeds on:

• Salads

• Stir-fry vegetables

• Soups

5️⃣ Sesame Paste (Tahini)

Blend sesame seeds into a smooth paste.

Use:

• spread on bread

• add to hummus

• mix in sauces

6️⃣ Sesame Milk

Blend sesame seeds with water → strain → drink.
Good for people avoiding dairy.

7️⃣ Sesame Oil (Cold-pressed)

Use for:

• cooking

• oil pulling

• hair massage

• skin massage