Tukhm‑e‑Gandana (تخمِ گندنا) refers to the seeds of the yarrow plant, used within Unani/herbal medicine. The plant is valued for its herbal (traditional) actions: anti‑inflammatory, antispasmodic, astringent, digestive, etc.
How to incorporate into daily routine
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Start with a small dose (e.g., half a teaspoon of powder in warm water/tea) once a day to assess tolerance.
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Use the tea‑infusion method: add the powder to hot water, steep 10‑15 minutes, strain.
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Can be taken either with or just after a light meal to reduce potential stomach upset.
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For topical use (if recommended by a herbalist): you might mix some powder into a paste with water (or oil) and apply to skin sores/wounds (but only after checking for allergies).
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Combine with healthy diet, adequate water, and lifestyle for best effect — herbal remedies function best when general health habits are good.
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Monitor for any side‑effects (skin irritation, sun sensitivity, stomach upset) and stop if adverse reactions occur.
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