Popcorn (پاپکارن) a variety of corn (maize), the kernels of which, when exposed to heat or microwaves, are exploded into large fluffy masses. Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. A popcorn kernel has an extremely hard hull and hard outer endosperm, and within there is a mass of moist, starchy, white endosperm.
- English Name: Popcorn
- Urdu Name: پاپکارن(Popcorn)
Uses & Health Benefits:
- Control Blood sugar level
- Lower Risk of Diabetes
- Improve Digestive Health
- Help to reduce depression
- Provide Energy
- Provide Metabolism
- Weight Management
- Lower Risk of Hypertension
- Lower Risk of Heart Disease
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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