Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
- English Name: Peanut
- Urdu Name: Mong Phali
- Scientific Name: Arachis Hypogaea
Uses & Health Benefits:
- Peanuts are a good source of dietary fiber.
- Peanuts are low in carbs.
- Peanuts contain various bioactive plant compounds and antioxidants.
- Peanuts have been widely studied with regard to weight maintenance.
- Heart health.
- Highly Nutritious.
- Aids healthy bowel movements.
- Gallstone prevention
- Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
- Healthful fats.
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