✅ Benefits of Peanut Oil

Heart Health – rich in monounsaturated fats that support healthy cholesterol levels.
Boosts Immunity – contains vitamin E, a natural antioxidant.
Controls Cholesterol – helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Improves Blood Circulation – supports healthy blood flow.
Supports Skin Health – moisturizes dry skin and slows aging signs.
Relieves Joint Pain – used in massage for arthritis and stiffness.
Promotes Hair Growth – nourishes scalp, strengthens roots, and reduces dandruff.
Antioxidant Protection – protects cells from oxidative damage.

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🪔 Common Uses of Peanut Oil

Cooking Oil – ideal for frying, sautéing, and salad dressings.
Massage Oil – used in Ayurveda for joint pain, inflammation, and relaxation.
Skin Moisturizer – applied directly for soft and smooth skin.
Hair Care – massaged into the scalp for stronger, healthier hair.
Aromatherapy – blended with essential oils as a carrier oil.

For Cooking:
Use in frying, stir-frying, baking, or as a dressing oil for a light nutty flavor.
For Skin Care:
Apply a few drops directly to dry skin or mix with lotions/creams.
For Hair:
Massage warm peanut oil into scalp and hair, leave for 30–60 minutes, then wash with mild shampoo.
For Massage & Pain Relief:
Warm slightly and massage onto joints and muscles for relief from stiffness.

✨ Tip: Always choose cold-pressed or unrefined peanut oil for maximum nutritional benefits in both cooking and skincare.