🪔 Common Uses of Peanut Oil
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Cooking Oil – ideal for frying, sautéing, and salad dressings.
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Massage Oil – used in Ayurveda for joint pain, inflammation, and relaxation.
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Skin Moisturizer – applied directly for soft and smooth skin.
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Hair Care – massaged into the scalp for stronger, healthier hair.
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Aromatherapy – blended with essential oils as a carrier oil.
📝 How to Use Peanut Oil
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For Cooking:
Use in frying, stir-frying, baking, or as a dressing oil for a light nutty flavor. -
For Skin Care:
Apply a few drops directly to dry skin or mix with lotions/creams. -
For Hair:
Massage warm peanut oil into scalp and hair, leave for 30–60 minutes, then wash with mild shampoo. -
For Massage & Pain Relief:
Warm slightly and massage onto joints and muscles for relief from stiffness.
✨ Tip: Always choose cold-pressed or unrefined peanut oil for maximum nutritional benefits in both cooking and skincare.
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