PCOS Cycling Package & Pcos Tea

🌿 PCOS Seed Cycling Package

✅ What is Seed Cycling?

Seed cycling is a natural remedy that uses specific seeds during different phases of your menstrual cycle to help regulate hormones, especially estrogen and progesterone, which are often imbalanced in PCOS.

🌀 How Seed Cycling Works (Cycle Phases):

🌰 Seed Cycling Benefits for PCOS:

• Regulates irregular periods

• Balances estrogen and progesterone

• Reduces acne, hair loss, and hirsutism (facial/body hair)

• Supports fertility

• Improves mood, PMS, and energy levels

🥄 How to Use:

1. Daily Dose:

   • 1 tablespoon of each seed daily (total: 2 tbsp)

   • Can be ground for better absorption

2. How to Take:

   • Mix into smoothies, yogurt, oatmeal, salads, or just eat raw

3. Tips:

   • Use raw, unsalted seeds

   • Grind fresh daily or store ground seeds in the fridge for up to a week

🍵 PCOS Tea – Chamomile & Spearmint Blend

🌼 Chamomile Tea Benefits for PCOS:

• Calming effect: Reduces stress & anxiety

• Promotes better sleep

• Anti-inflammatory: Helps soothe bloating and cramps

• Supports insulin sensitivity

• Eases menstrual pain

🌿 Spearmint Tea Benefits for PCOS:

• Anti-androgenic effect: Reduces testosterone levels

• Helps reduce acne and excess hair (hirsutism)

• Supports hormonal balance

• May aid in weight loss and ovulation

☕ How to Use PCOS Tea:

1. Timing:

   • Drink 1–2 cups daily

   • Best taken between morning and afternoon

2. Preparation:

   • Add 1 tsp dried spearmint + 1 tsp chamomile to hot water

   • Steep for 5–7 minutes, strain, and drink

   • Optionally add lemon or a drop of honey

3. Packaged Blend (if using a ready-made PCOS tea):

   • Follow instructions on the pack (usually 1 tea bag per cup, steep 5-7 mins)

✨ Highlights & Tips: