🌟 Benefits of Flax Seeds (100 gm)
Flax seeds are considered a superfood because they pack a lot of nutrition into a small quantity.
✔ 1. Rich in Omega-3 Fatty Acids
Helps reduce inflammation, supports heart and brain health.
✔ 2. High in Fiber
Great for digestion, prevents constipation, and supports gut health.
✔ 3. Helps in Weight Management
Fiber keeps you fuller for longer, reducing unhealthy snacking.
✔ 4. Regulates Blood Sugar
Slows digestion and can help in managing blood sugar levels (especially helpful for diabetics).
✔ 5. Heart Health Support
Lignans and omega-3 fatty acids help reduce LDL (bad cholesterol).
✔ 6. Improves Skin & Hair Health
Healthy fats help moisturize skin and reduce hair fall.
✔ 7. Rich in Antioxidants (Lignans)
May reduce risk of certain cancers and improve hormonal balance (especially in women).
✔ 8. Good Source of Protein
Helps muscle repair and growth (especially beneficial for vegetarians/vegans).

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