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Home Supplements Chia Seeds 100gm
Yellow Maca Root Capsules ₨1,650.00
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Asrol Powder/Snake Root 100g ₨1,150.00

Chia Seeds 100gm

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

₨600.00 Original price was: ₨600.00.₨450.00Current price is: ₨450.00.

  • Supports Heart Health
  • Aids Weight Management
  • Improves Bone Health
  • Balances Blood Sugar
  • Increases Energy Levels
  • Promotes Healthy Skin
  • Provides Plant Protein
  • Fights Oxidative Stress
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Categories: Seeds, Supplements Tags: Chia Seeds, Chia Seeds in cheap rate, Chia Seeds in pakistan, Chia Seeds online, Chia Seeds price
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  • Description
Description

Chia seeds are tiny, nutrient-dense seeds that pack a powerful punch of essential nutrients. Rich in fiber, omega-3 fatty acids, and antioxidants, these versatile seeds can be easily incorporated into various dishes to boost nutrition. Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, making them excellent for hydration and digestive health. They are also a great source of plant-based protein, making them ideal for vegetarians and vegans.

Uses and Benefits:

  • Supports Digestive Health: High in fiber, chia seeds promote regular bowel movements and a healthy digestive system.
  • Rich in Omega-3 Fatty Acids: Provides essential fats that support heart health and reduce inflammation.
  • Enhances Hydration: Their ability to absorb water helps maintain hydration levels in the body.
  • Boosts Energy Levels: Provides a steady release of energy due to their protein and fiber content.
  • Aids in Weight Management: The fiber and protein in chia seeds help keep you fuller for longer, reducing overeating.
  • Supports Bone Health: Rich in calcium, phosphorus, and magnesium, which are essential for strong bones.
  • Regulates Blood Sugar: Helps stabilize blood sugar levels, making it beneficial for those with diabetes.
  • Promotes Healthy Skin: Antioxidants in chia seeds help combat oxidative stress, promoting a youthful complexion.
  • Enhances Muscle Recovery: The protein content aids in muscle repair and recovery after exercise.
  • Supports Heart Health: Reduces the risk of heart disease by lowering cholesterol and blood pressure levels.
  • Provides Plant-Based Protein: An excellent protein source for vegetarians and vegans.
  • Antioxidant-Rich: Helps fight free radicals, protecting the body from aging and disease.

 

How to Use?

  • Soaked in Water or Juice: Soak 1-2 tablespoons of chia seeds in a cup of water or juice for about 10-15 minutes. The seeds will absorb the liquid and form a gel, which can be consumed as is or added to smoothies and drinks.
  • In Smoothies: Add a tablespoon of chia seeds directly to your smoothie for an extra boost of fiber, protein, and omega-3s. They blend well and add thickness to the drink.
  • As a Topping: Sprinkle chia seeds over yogurt, oatmeal, salads, or cereal to add a crunchy texture and nutritional boost.
  • In Baking: Incorporate chia seeds into bread, muffins, or granola bars. You can also use them as an egg substitute in vegan baking by mixing 1 tablespoon of chia seeds with 3 tablespoons of water to replace one egg.
  • Chia Pudding: Mix chia seeds with milk (dairy or plant-based) and let it sit in the refrigerator for a few hours or overnight. This creates a thick, pudding-like consistency that can be flavored with fruits, nuts, or sweeteners.

Note:

When consuming chia seeds, start with small amounts to allow your digestive system to adjust, as they are high in fiber. Ensure you drink plenty of water, as chia seeds absorb liquid and can expand, potentially causing digestive discomfort if not properly hydrated.

2 reviews for Chia Seeds 100gm

  1. Rated 5 out of 5

    Muhammad azam (verified owner) – September 16, 2023

    Thank you so much 😊😊

  2. Rated 5 out of 5

    Shagufta samore – September 18, 2023

    Best

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