Cashew Roasted 200gm

Benefits of Roasted Cashews

Roasted cashews retain most of the nutrients found in raw cashews, though roasting can slightly reduce some heat-sensitive vitamins. Key benefits include:

1. Rich in Healthy Fats

   • Cashews are high in monounsaturated and polyunsaturated fats, which support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

2. Good Source of Protein

   • Helps with muscle repair, growth, and overall energy. One ounce (~28g) provides ~5g protein.

3. Packed with Micronutrients

   • Magnesium: Supports bone health, muscle function, and nerve function.

   • Copper: Essential for energy production and brain health.

   • Zinc: Supports immunity and wound healing.

   • Iron: Important for oxygen transport and preventing anemia.

4. Antioxidant Properties

   • Contains polyphenols and carotenoids that help fight oxidative stress, reducing inflammation.

5. Supports Bone and Heart Health

   • Magnesium, phosphorus, and healthy fats help strengthen bones and maintain cardiovascular health.