Herbal Harmony: The Ultimate Tea Trio🌺 (Hibiscus Tea 🌼 Chamomile Tea 🌿 Spearmint Tea)

🌺 HIBISCUS TEA

    ✅  Benefits:

• Lowers blood pressure (natural anti-hypertensive)

• Supports heart and liver health

• Rich in Vitamin C and antioxidants

• Aids in weight loss and fat breakdown

• Mild diuretic effect (reduces water retention)

• Boosts immune system

🧴 Main Uses:

• Cardiovascular support

• Detox and hydration

• Cold/flu prevention

• Fat metabolism booster

☕ How to Use:

• Dosage: 1–2 tsp dried hibiscus petals or 1 tea bag

• Preparation:

  1. Boil 1–2 cups of water

  2. Add hibiscus petals or tea bag

  3. Steep for 5–10 minutes

  4. Strain and enjoy hot or cold

• Best Time to Drink: Morning or early afternoon

🌼 CHAMOMILE TEA

     ✅ Benefits:

• Promotes relaxation and better sleep

• Eases anxiety and mild depression

• Soothes digestive discomfort (bloating, gas)

• Reduces menstrual cramps

• Anti-inflammatory for joint and skin health

• May help with blood sugar regulation

🧴 Main Uses:

• Natural sleep aid

• Stress and anxiety relief

• Digestive support

• Pain relief from cramps or inflammation

☕ How to Use:

• Dosage: 1 tsp dried chamomile or 1 tea bag

• Preparation:

  1. Boil 1 cup of water

  2. Add chamomile

  3. Steep for 5–7 minutes

  4. Strain and sip warm

• Best Time to Drink: 30–60 minutes before bed

     🌿 SPEARMINT TEA

    ✅ Benefits:

• Regulates hormones (especially helpful for PCOS)

• Improves digestion and reduces gas

• Helps clear hormonal acne

• Boosts brain function and memory

• Natural breath freshener

• Soothes sore throat and mild headaches

    🧴 Main Uses:

• Hormonal support (especially for women)

• Digestive issues (gas, bloating)

• Clear skin (acne-prone or oily skin)

• Focus and cognitive boost

   ☕ How to Use:

• Dosage: 1 tsp dried spearmint or 5–10 fresh leaves

• Preparation:

  1. Boil 1 cup water

  2. Add spearmint

  3. Steep for 5–10 minutes

  4. Strain and enjoy