Pine Nuts With Shell 200gm & Pine Nuts Without Shell 250gm

1. Pine Nuts WITH Shell

Benefits

1. Stay fresh longer (shell protects from oxidation).

2. Lower risk of rancidity because oil-rich nuts are protected.

3. More natural and less processed.

4. Reduced likelihood of “pine mouth” (a bitter aftertaste some people get from old nuts).

5. Slower eating, good for mindful snacking.

Uses

• Snack by roasting in the shell.

• Used traditionally in some regions for flavor and ceremonial purposes.

• Great for long-term storage.

How to Use

• Crack the shell with a nutcracker or gently with a hard object.

• Remove the kernel and eat raw or roast lightly.

• Can be added to any recipe after shelling.

✔️ . Pine Nuts WITHOUT Shell

1. 1. Contains antioxidants that support heart and brain health.

   2. Supports skin health due to vitamin E.

   3. Boosts energy thanks to calorie-dense healthy fats.

2. Uses

   • Cooking, baking, making sauces, salads, and desserts.

   • Toasting to enhance flavor.

   • Used in traditional dishes like pesto, hummus, pilafs, and Mediterranean cuisine.

   How to Use

   • Raw: sprinkle on salads, yogurt, smoothies.

   • Toasted: heat in a dry pan for 2–3 minutes until golden; adds rich, nutty flavor.

   • Ground: make pesto, nut butter, or add to sauces.

   • Baking: add to cookies, cakes, or bread.

   • Cooking: mix in rice, quinoa, vegetables, or pasta.