Nutmeg / jaifal (جائفل) also known as Myristica Fragrans, is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. The tree is also highly valued because of the essential oils that are derived from the tree and leaves, and nutmeg butter is also a popular derivative food that packs a healthy punch.Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
- English Name:Nutmeg
- Urdu Name: جائفل (Jaifal)
Uses & Health Benefits:
- Prevent Leukemia
- Boost Skin Health
- Brain Health
- Treat Bad Breath
- Treat Insomnia
- improve blood sugar control.
- Improve Blood Circulation
- Increase Immune System Function
- Strengthen Cognitive Function
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
umefarwa soomro –
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