Psyllium Husk (اسپغول کا چھلکا) is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. Isbaghol Husk Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Uses & Health Benefits:
- It helps to lose weight
- It helps to maintain a healthy glycemic balance
- It helps to manage cholesterol levels
- It helps in improving lipid levels
- Cleanses the digestive tract and relieves problems such as diarrhea
- It helps to control diabetes
- It is amazing to treat constipation.
- It helps promote stool regularity without increasing flatulence.
- Its regular use helps to manage cholesterol levels. Fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease.
- It can affect the heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.
- Psyllium can help to lose weight. Because psyllium absorbs liquid in the body, it gives a feeling of being full.
- This can help to control the amount of food eaten.
- Psyllium can help to maintain a healthy glycemic balance and control Diabetes.
How to Take It:
Recommended to use 1or 2 tablespoons with hot milk or water 1 to 2 times a day for adults and for children half tablespoon is enough in a day.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Reviews
There are no reviews yet.