Goji Berries & Crunberries Deal

Goji Berries

– Benefits:
– Rich in antioxidants and fiber
– May help lower blood sugar and cholesterol levels
– Supports eye health and immune function
– May have anti-inflammatory properties
– Uses:
– Add to oatmeal or yogurt
– Use in smoothies or juices
– Snack on them dried
– Use in teas or infusions
– Highlights:
– Native to Asia
– Often referred to as a “superfood”
– Can be consumed fresh, dried, or in supplement form

Cranberries

– Benefits:
– May help prevent UTIs (urinary tract infections)
– Supports kidney health
– May have anti-inflammatory properties
– Rich in vitamin C and fiber
– Uses:
– Enjoy fresh or dried as a snack
– Use in sauces or relishes
– Add to baked goods or salads
– Make cranberry juice or tea
– Highlights:
– Native to North America
– Often consumed during holidays
– Can be grown in acidic bogs