Cranberries

1. Urinary Tract Infections  Cranberries may help prevent or treat UTIs by preventing bacteria from adhering to the bladder and urinary tract walls.
2. Antioxidant Properties: Cranberries contain powerful antioxidants that help protect against cell damage, inflammation, and oxidative stress.
3. Heart Health: Cranberries may help lower blood pressure, improve blood lipid profiles, and prevent cardiovascular disease.
4. Digestive Health: Cranberries contain prebiotic fiber that can help support gut health and promote a balanced gut microbiome.
5. Immune System Support: Cranberries contain immunomodulatory compounds that may help boost the immune system and prevent illnesses.

Blueberries

1. Brain Health: Blueberries contain anthocyanins, which may help improve memory, cognitive function, and neuroprotection.
2. Antioxidant Properties: Blueberries are rich in antioxidants that help protect against cell damage, inflammation, and oxidative stress.
3. Eye Health: Blueberries may help reduce the risk of age-related macular degeneration and improve vision health.
4. Cardiovascular Health: Blueberries may help lower blood pressure, improve blood lipid profiles, and prevent cardiovascular disease.
5. Anti-Inflammatory Effects: Blueberries contain anti-inflammatory compounds that may help reduce inflammation and improve overall health.