Cashew Plain 200gm

Benefits of Plain Cashews

1. Rich in Healthy Fats

   • Contain monounsaturated and polyunsaturated fats, which are good for heart health.

   • Can help lower bad cholesterol (LDL) and raise good cholesterol (HDL).

2. Good Source of Protein

   • Helps in muscle repair and growth.

   • Suitable for vegetarians and vegans as a plant-based protein source.

3. Packed with Vitamins & Minerals

   • Magnesium: Supports bone health, nerve function, and energy production.

   • Copper & Zinc: Important for immunity and metabolic functions.

   • Iron: Helps prevent anemia.

4. Supports Bone Health

   • Magnesium, phosphorus, and calcium help maintain strong bones and teeth.

5. Antioxidant Properties

   • Contain compounds like polyphenols and carotenoids that protect against oxidative stress.

6. Weight Management (in moderation)

   • High in protein and fiber, which can increase satiety and reduce overeating.

7. Supports Brain Health

   • Healthy fats and minerals support cognitive function and memory.

Uses of Plain Cashews

1. As a Snack

   • Eat raw or lightly roasted without added salt or sugar.

   • Can be part of a trail mix with fruits and other nuts.

2. Cooking Ingredient

   • Added to curries, stir-fries, or rice dishes for texture and flavor.

   • Can be ground into pastes for sauces.

3. Baking & Desserts

   • Used in cakes, cookies, and sweet bars.

   • Can be blended into cashew cream or vegan desserts.

4. Dairy Alternative

   • Cashew milk, cashew cream, and vegan cheese are made from plain cashews.

5. Nut Butter

   • Can be blended into cashew butter for spreads or smoothie additions.