Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow.Ajwa, Medjool and Deglet Noor dates are the most commonly consumed varieties.Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
- English Name: Dates
- Urdu Name:اجوا کھجور
- Scientific Name: Phoenix Dactylifera
Uses & Health Benefits:
- Dates are Highly Nutritious: The nutrition data of dates are really off the charts.
- Aids healthy bowel movements.
- High concentration of anti-oxidants.
- Improves brain functionality.
- Facilitates natural labour.
- Reduces risk of cancer.
- Prevents microbial infections.
- Helps fight diabetes.
- High in Fiber.
- High in disease-fighting Antioxidants.
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