Sesame Seeds 250g

Benefits:

1. Provides calcium for bones and teeth

• Sesame seeds naturally contain calcium.
• Calcium contributes to the maintenance of normal bones and teeth.
• The exact calcium content can vary depending on whether the seeds are hulled or unhulled.

2. Provides healthy unsaturated fats

• Sesame seeds contain mainly unsaturated fats.
• These fats can be part of a balanced diet.
• Provide a concentrated source of dietary energy.

3. Provides plant-based protein

• Sesame seeds contain plant-based protein.
• Protein contributes to the maintenance of normal muscles and body tissues.
• They can be included as part of a varied diet.

4. Provides dietary fiber

• Sesame seeds contain dietary fiber.
• Fiber contributes to normal digestive function.
• Including fiber-rich foods can help support a balanced diet.

5. Provides essential minerals

• Sesame seeds naturally contain magnesium, iron, zinc, phosphorus, and copper.
• These minerals contribute to various normal functions in the body.
• Their nutritional content makes sesame a useful addition to a balanced diet.

6. Contains naturally occurring antioxidant compounds

• Sesame seeds contain lignans and other naturally occurring plant compounds.
• These compounds contribute to the antioxidant properties of sesame seeds.
• They provide additional botanical variety to the diet.

How To Use:

• Add sesame seeds to salads, yogurt, cereals, and other meals.
• Sprinkle over bread, vegetables, rice, or homemade dishes.
• Use in baking and traditional recipes.
• Sesame seeds can also be lightly roasted before use.
• Consume as part of a varied and balanced diet.

Advantages:

• Natural source of calcium and other minerals.
• Provides plant-based protein.
• Contains dietary fiber.
• Provides mainly unsaturated fats.
• Contains naturally occurring sesame lignans and other plant compounds.
• Versatile ingredient for everyday meals.
• Convenient 250g pack.

Precautions:

• Do not consume if you have a known sesame allergy.
• Consume in moderate amounts as part of a balanced diet.
• Sesame seeds are calorie-dense, so portion size should be considered.
• If you have a medical condition or specific dietary restriction, consult a qualified healthcare professional.
• Store in a cool, dry place away from direct sunlight and moisture.
• Keep out of reach of children.