Psyllium Seeds (Ispaghol Muslim) 100g

Benefits:

1. Supports Digestive Wellness

• Provides dietary fiber that supports normal digestion.
• Helps maintain healthy digestive function as part of a balanced diet.

2. Supports Regular Bowel Movements

• Psyllium absorbs water and increases stool bulk, helping support regular bowel movements.
• Helps maintain normal digestive regularity.

3. Supports Healthy Stool Consistency

• Its soluble fiber absorbs water and forms a soft, bulky stool.
• Helps maintain comfortable bowel function when taken with sufficient fluids.

4. Supports Healthy Cholesterol Levels

• Soluble fiber can help reduce cholesterol absorption in the digestive tract.
• Can also be included as part of a balanced, high-fiber diet.

5. Provides Dietary Fiber

• A natural source of soluble dietary fiber.
• Helps increase daily fiber intake as part of a balanced diet.

6. Supports Digestive Comfort

• Helps support normal bowel function.
• Helps maintain comfortable digestion as part of a balanced, fiber-rich diet.

7. Convenient Seed Form

• Whole Psyllium Seeds are easy to measure and prepare.
• Can be soaked in water before consumption.

How To Use:

• Add 1 teaspoon (approximately 5g) of Psyllium Seeds to a full glass of water.
• Allow the seeds to soak for a few minutes until they swell.
• Stir well and drink immediately.
• Follow with another full glass of water.
• Start with once daily and adjust the amount according to individual tolerance.
• Always consume Psyllium Seeds with sufficient water.

Advantages:

• Made from Plantago ovata seeds.
• Naturally rich in dietary fiber.
• Supports digestive and bowel wellness.
• Easy to measure and prepare.
• Simple to include in a daily diet.
• Convenient 100g pack.

Precautions:

• Always take Psyllium Seeds with plenty of water.
• Do not swallow dry seeds directly, as they can swell and may cause choking or blockage.
• Do not use if you have difficulty swallowing or symptoms of intestinal blockage.
• Take Psyllium separately from medications, as fiber may affect the absorption of some medicines. Ask a doctor or pharmacist about the appropriate timing.
• Stop use and seek medical advice if you experience severe abdominal pain, difficulty swallowing, vomiting, or unusual bowel changes.
• Keep out of reach of children.
• Store in a cool, dry place away from moisture and direct sunlight.