Lemongrass Leaves Powder 100g

Uses & Health Benefits:

• 1. Digestive Health: Alleviates stomach cramps, bloating, and constipation by stimulating bowel movements.

  2. Antimicrobial Action: Combats bacterial, fungal, and viral infections due to citral and essential oils.

  3. Anti-Inflammatory Properties: Reduces joint pain and inflammation, particularly in arthritis.

  4. Blood Pressure Regulation: Lowers systolic blood pressure and supports cardiovascular health.

  5. Cholesterol Management: Reduces total cholesterol and triglycerides, promoting heart health.

  6. Detoxification: Enhances urinary output and sweat production to flush toxins.

  7. Immune Support: Boosts immunity through antioxidant-rich compounds like chlorogenic acid.

  8. Weight Management: Acts as a diuretic and metabolism booster, aiding in fat reduction.

  9. Menstrual Relief: Eases cramps and stimulates healthy menstrual flow.

  10. Respiratory Health: Clears congestion, reduces cough, and acts as an expectorant.

  11. Skin Health: Treats acne, pimples, and improves skin texture with antibacterial properties.

  12. Oral Hygiene: Reduces plaque and gingivitis when used as a mouthwash.

  13. Fever Reduction: Acts as a diaphoretic to lower body temperature during fevers.

  14. Antioxidant Rich: Neutralizes free radicals, reducing oxidative stress and cancer risk .

  15. Pain Relief: Alleviates headaches, muscle pain, and nerve-related discomfort

How to use?

• Lemongrass Tea:

  • Mix 1–2 tsp of powder in 1 cup boiling water.

  • Steep for 5–10 minutes, strain, and add honey if desired. Consume 1–2 times daily.

• Culinary Uses:

  • Add to soups, curries, marinades, or stir-fries for a citrusy flavor.

  • Blend into smoothies, salad dressings, or herbal butters.

• Topical Application:

  • Mix with coconut oil for a muscle pain-relief massage.

  • Combine with yogurt or clay for a detoxifying face mask.

• Dosage Guidelines:

  • Adults: 3–5 grams (1 tsp) daily, preferably after meals.

  • Maximum Limit: Avoid exceeding 9 grams/day to prevent side effects like dizziness or dry mou.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.