Made from the dried and ground berries of the wild sumac flower, sumac is a tangy spice with a sour, acidic flavor reminiscent of lemon juice. This fragrant spice is used to brighten up dry rubs, spice blends like za’atar, and dressings. People dry and powder these berries for use as

Contains important nutrients

herbal medicine or culinary spice. Sumac is rich in a variety of nutrients and antioxidant compounds. Early research suggests it may be beneficial for blood sugar control and relief of exercise-induced muscle pain.

• English Name: Sumac
• Urdu Name: سماق پاؤڈر

Uses & Health Benefits:

• May promote balanced blood sugar
• Fights Fungal Infections
• High in vitamin C and good for immunity
• Beneficial for Asthmatic Problems
• May alleviate muscle pain
• Good for Diabetics
• The sumac group experienced a 25% reduction in circulating insulin
• Contains important nutrients
• Lowers bad cholesterol
• Beneficial for Diarrhea
• Is Beneficial For Women’s Health
• Reduces the chance of bone depletion

Note:

• The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
• This information is not intended to diagnose, treat, cure, or prevent any disease.